Here is my plan for getting fit enough to set a personal record at the next Raleigh IM 70.3 race, which comes up at the end of May.  As you can see, I am a big believer in writing down my plan, it will help me achieve my goals by keeping me on track and held accountable.  This plan has the buy-in of my family as well, because without their support, I would be nothing.

There is a lot of work ahead of me… but I can do it… I will do it.


Oh — I also have a new toy coming… check back next week and I will let  you in on the secret.