The month of June included my first ever triathlon: The Gary Kirby Tri as well as a full week off from training after the race – so the numbers indicated here are basically three weeks instead of four.  But nonetheless, here are my totals.  My bike total is way down (-50% from June)… I need to remedy that in July!

Swim: 6:28 – 13835 yards (May: 5:06 – 8368 yards )

Bike: 5:13 – 87.94 miles  (May: 10:17:10 – 170.6 miles)

Run: 4:42:09 – 28.32 miles (May: 4:01:58 – 21.74 miles)

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