Not much time to write today.  I got in a great swim workout this morning before the heat settled in – although the water was like swimming in bath water it was so warm.  My workout today was another recovery short time workout – only 29 minutes in the pool.  I focused on smooth strokes, light kick and bilateral breathing – with some sighting practice thrown in for good measure.  I ended up doing 1100 meters and felt great at the end.

BTW, anyone else watch the US Olympic swim trials?  It is so much different watching them now that I am swimming so much.

Today’s workout:

Plan: 29 minutes in the pool

Actual: 29 minutes – 1100 meters in the pool