Just a quick post today.

This morning I woke up early to hit the pool at 6:00 am with my 14 y/o daughter in tow.  Once again I planned out a good ~45 minute workout that looked like this:

1×100 meter warm-up

3×200 meter – negative splits (goal: 4:17, 4:12, 4:05)

1×500 meter – @ olympic race pace (2:02/100 m)

2×200 meter – 150@ race pace, 50 @ sprint)

1×150 – cool down

All of that swimming equals 1750 meters in the pool.  My daughter was going to match 50-75 meters for every 100 meters I did.

It was a great workout.  I felt strong, and smooth.  My negative splits came in better than planned – 4:12, 4:05, 3:55!  That lest set was fast (for me).

All in all a good start to the day.

Today’s workout:

Plan: 48 minutes in the pool – 1750 meters

Actual: 48 minutes in the pool – 1750 meters.  spot on.

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