Rest day.  Yes, it is a good thing.  I did not wake up feeling too hot today.  I think it is related to the day I had yesterday (poor eating choices, followed at the end with a nice piece of delicious home made baklava and a glass of vin santo).  I don’t know… but I think that was too much for my body, since I have been eating better and less since this training plan started.  Yesterday was just too much.  So… today I rest.  Luckily for me, it is a scheduled rest day.  Whew.  No guilt for not putting on the bike shorts, running shoes or swim goggles today.  I can do this.  rest.

I hope to set a new personal record today!

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