It is funny… I know I have only been on this plan for a few weeks now, but these rest days feel more like wasted days to me right now.  Of course I have read all of the posts/studies/anecdotes/etc that state that resting your body is just as important as working it, but I have to say that my workouts have all been fairly short to this point, so I am not sure the rest day is needed.  Even with my doubts… I will stick to the plan.  I know that in another month or two, I will be ready to enjoy these Monday rest days.